Lessons Learned About Wellness

What Is Linoleic Acid And Why Is It Good For The Body

Also referred to as unsaturated omega 6 it is a carboxylic acid. Not just for humans but mammals as well need linoleic acid as a part of their dietary requirement, that is because of its capability to biosynthesize prostaglandins. There is a chemical hormone found in the human’s body called prostaglandins that came from either Omega 3 or Omega 6 oils that helps in regulating the function of the body’s internal organs and cells. The name linoleic originated from the Greek word “linon” and “oleic”; linon means flax and oleic means “relating to” oil.

People who lack or are deficient of Omega 6 fatty acid may be experiencing these unfortunate symptoms:

They often have problems with hair loss and their hairs feel dry and frizzy. Second most common symptom is the slow healing of cuts and wounds.

So if you are one of the people experiencing this symptoms then you could be suffering from linoleic acid deficiency; one way to help ensure you body gets enough Omega 6 fatty acids is to take at least 1 spoonful of polyunsaturated oil which can be found in sunflower; be mindful that it needs to be taken every day.

The dilemma here is that our own body is actually not capable of synthesizing linoleic acid, thus- the need for taking supplements that contain it most especially if the body does not have enough linoleic acid. By looking for a product that contains these essential acids then you can solve your health dilemma regarding the defficiency of linoleic acid. It is truly beneficial for anyone who wants to lose weight or add more muscle to the body, plus not to mention how it can boost the body’s immune system. It has become more convenient for athletes and bodybuilders to use this product as it helps the body when you want to lose weight or gain more muscle; its a great boost for working out.

Now the question is, are all of these products the same? Well the answer is no, they vary on the different amounts of Conjugated Linoleic Acid. The amount of CLA you will be needing is 3.4 grams which is why it is vital for you to look carefully on the product description to make sure you are getting the right amount your body needs. A patented formulation that is called Tonalin is the most commonly used CLA.

You can take these CLA supplements during the meal or before. There are minimal side effects that does not really occur very often like an upset stomach or dizziness. You can pair up your supplement with some protein to prevent those side effects. People who have taken these CLA supplements usually experience these minor side effects for two weeks. Up until this very moment, this supplement are still recommended to be taken; no serious health conditions were caused by these CLA products.

9 Lessons Learned: Wellness

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