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Guide to Choosing Your Workout Clothes

While fashionable workout clothes can be great, it is not really the most important consideration when choosing workout clothes. It is more important that you are comfortable in your workout clothes than being attractively uncomfortable. Wearing the proper workout clothing will make you comfortable and will also make you do your workout better.

There are different kinds of workouts that will require different types of workout clothes. The fabric type, the comfort and the fit of the workout clothes are the things you should look for when buying workout clothes for yourself.

If you are having difficulty choosing the right workout apparel, here are some tips.

If the fabric provides wicking then this is good for workout. this type of apparel is able it wick away sweat from your body because it is made of synthetic fiber that does not absorb the sweat. This fabric allows the air to cross through so your feel light and easy.

Cotton shirts is good for people who don’t sweat much and who just does light workouts. This is ideal for stretching and walking since cotton is a soft fabric. Never use cotton fabric for heavy workouts because it absorbs sweat and your shirt will soon be heavy with sweat and will cling to your body. This will be a distraction for workouts.

If you are doing workouts, your clothing should not get in the way of it. If you like to jog, ride a bicycle, run, or other leg exercises, wear shorts of Capri pants that are not loose or baggy.

For stretching exercises, yoga, weight lifting and exercises that don’t use rapid movements, the best apparel to wear Is a pair of yoga pants which give you better elasticity.

Your workout tops should be sleeveless shirt or t-shirts. Your tops should not be too loose but can support your body. If you don’t want to sweat so much, then wear a sleeveless shirt. If you go to a centrally heated gym during winter, then you can still wear your sleeveless top.

Seasons change and so should your workout clothes. Sleeveless shirts and shorts or Capri pants are good for summer workouts while sweatshirts or t-shirts with a jacket over it is ideal for winter. You must keep in mind not to wear very warm clothes because your body temperature goes up while exercising.

It is also important to choose the right shoe. You cannot perform proper workout if you feet are uncomfortable. Choose workout shoes that fit your foot and ankle perfectly but is not too tight. Because they will not get heavy with sweat, thin soled shoes are ideal for workouts.

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