Benefits of Lavender Essential Oils
Studies have shown that regular use of essential oils can help to prevent a wide range of diseases. Communities from all across the world have relied on essential oils for its therapeutic properties. Lavender is one of the most popular essential oils on the market.
Some of the benefits of lavender essential oils include improving circulation of blood, reducing nervous pain, and preventing respiratory problems. The word lavender comes from the Latin word “lavare”, which means “to clean”.
How is Lavender Essential Oil Manufactured?
Steam distillation of the flowers of the lavender plant results into the beneficial essential oil. The flowers of the plan has a sweet fragrance and for years, have been used for making potpourri as well as perfumes. The sweet fragrance of lavender oil makes it a must-have essential oil in aromatherapy.
You can enjoy the benefits of lavender essential oils through the different forms that it’s available in, including soaps, lotions, gels and infusions.
How Lavender Essential Oil Can Benefit You
There are various health benefits associated with the use of lavender oils, including:
i) Helps to repel bugs
Many bugs are affected by the sweet smell of lavender essential oil. To avoid irritating bites from these bugs, apply some lavender oil on the parts of your skin that is exposed. Moreover, you can get relief on parts of your skin bitten by the bugs by applying lavender essential oil. The anti-inflammatory qualities of the oil will reduce the pain and irritation caused by the bites of these bugs.
ii) Sleep better
The calming scent of lavender oil makes it an excellent tonic for anxiety and nerve issues. The oil is usually prescribed for a wide range of conditions, including migraines, headaches, emotional stress and nervous tension. The sweet aroma of the essential oil provides a calming effect on anyone that is restless. A number of studies have shown that lavender oil has an impact on the autonomic nervous system. For this reason, people with insomnia are encouraged to use the oil. According to the studies, people who use lavender oils experience less anxiety and mental stress. Moreover, when lavender oil and rosemary oil are inhaled, they help to increase cognitive function.
iii) Treating acne
Acnes can also be treated naturally by applying lavender essential oils on the affected skin. Acne is more common among teenagers but can occur at any stage of life. Acne is characterized by raised sores on the body and face that are red. Acne is known to be caused by a bacteria that affects the sebum gland. Applying lavender essential oil helps to prevent formation of the bacteria that leads to acne.
The above are three reasons why you should be using lavender essential oils.